Reality Check

 

In recent months or say years, been acknowledging the fact that the more you suppress your feelings, emotions and every kind of emotional rollercoaster ride life takes you on. Over a period of time which  might take you days, months or even years, which is a really long timespan for one. But one day or other there's an outburst of all your feelings and pent up emotions, frustration , failures and what not.

You know it's easy for one to say '' oh! you can talk your heart out '' but alas! it is as difficult and inconvenient as it might not seem. Basically, in layman terms and language, you might have seen a rubber band as long as you stretch it , it rebounds to its normal shape with double of the force one has applied while stretching a rubber band. This rubber band stands a perfect and most accurate example that could explain the situation.

Anxiety, FOMO, loneliness are most common product of this pent up feelings that you keep stuffed inside you. Also covid hasn't helped much , rather it had a totally opposite side effect on people. Yaah! I would totally agree that it has helped some families to knit a bit more closer to one another. But as said a coin has two sides, same some people who have been away from their family, friends and also all the closed ones. Literally it was so tough for them. Covid and quarantine has led many to path of anxiety and loneliness and anger management issues.

Totally agreeing on the fact to let out and cry your heart out is the most difficult thing to do! but one day or other of having an intense outburst, I had rather suggest talk it out.

If it's difficult for you to talk it out, write it out, it would definitely  help you.

All I can say on personal experience '' the most easy way to lighten your heart from this burden is to write it down, believe me it helps''.